Physical Training Principles for Dads

Yes, the human body is the human body, so there are those out there that don’t delineate men and women’s training.

But I feel that it is important to examine the principles of training, so you can decipher what to focus on in a workout as a busy dad.

In this episode of ULYIS, I discuss some in depth principles, but don’t worry, I keep it simple.

You can take a listen to the episode here: https://youtu.be/sQjEjMlwFLc

Be Unconventional – Kyle Newell

P.S-We are bringing back the 6 week, Newell Strength Hers challenge! The program begins on September 20th, if you are a woman looking to then head over to www.newellstrength.com/hers and fill out the form:)