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Pull Yourself Back

With all the chaos in the outside world, it is easy to get yourself caught up in focusing on that ‘stuff’.

And when you focus on that stuff, you get pulled out of the here and NOW.

Where your attention goes, energy flows and results will manifest.

Something that I have been doing to catch myself is a simple meditation when I feel the pull of the future calling me.

It is not important to you what mine in particular is, just know that if you have a mantra to repeat when you feel yourself getting sucked down the drain, it will be enough to divert your attention and bring it back to the present moment.

Be where you are at.

Do what is in front of you.

That’s where you are supposed to be right now.

Be unconventional - Kyle Newell

P.S-We are now offering 1-1 personal training in addition to our small group memberships. If you want personalization to a higher level and more privacy, then you might want to check this out. The schedule is flexible and you can pick which Coach you would like to have, including me (yes, I am going to be around a bit more in the coming months). Send a reply to this email if you’d like to try out a free session (worth $100!).

P.P.S-We are coming back full force with Ripped Dads! There will be plenty of content for all you dads out there and our signature 6-week Ripped Dads program is making a comeback. Keep your eyes peeled and get excited all you dads out there:)

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