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The Many Benefits of Fasting

When most people think about fasting, they initially think about all that they are ‘losing’.


Well, what about the many things you are gaining that far outweigh the pleasure of being able to eat every few hours.


Some of the benefits that I go over in today’s show are:

-Reduced inflammation

-Increased insulin sensitivity

-Weight Loss

-Having more energy


And much more!


You can take a listen here: https://youtu.be/IIcy8EXOwOk


Be unconventional - Kyle Newell


P.S-The 7th Panda Challenge begins on May 3rd. I am taking 12 people. If you are looking to be the best version of yourself physically and mentally heading into the Summer, then you are going to want to join me for the 45 days. There is literally nothing else like this out there. If you are interested in more details or to see other people’s experiences with the Panda Challenge then go to: www.kylenewell.com/panda.


P.P.S-If you are interested in one on one personal training, we have some open slots remaining. It's a great stand alone program or a great way to supplement your small group personal training. Why look elsewhere when you have one of the best Coaching staff’s in the country right below your nose? Simply email dana@newellstrength.com to find out more.