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The Most Difficult Thing in the World

About a week and a half ago, one of my long-time friends came over to shoot the breeze and chat about life.


Our conversation was centered around the ability to focus.


Focus is such a simple word and such a simple concept, yet it is so very difficult to maintain.


Anyone can focus for an hour or a day on something they are very excited about, but what happens when that excitement wears off?


The focus goes out the window.


Novelty is the biggest turn on for the brain, so once the novelty is gone, focusing becomes much harder.


The people that attain success in terms of constantly hitting their targets and then setting new targets are the ones that can withstand high degrees of boredom.


Can focus be trained? You bet, and that is what we were brainstorming.


Just remember, where your attention goes, energy flows and results will follow.


Be unconventional - Kyle Newell


P.S-We are now accepting trial clients for our December Trinity Transformation. It begins December 1st and we can take up to 10 people per each location. If you are interested, you can reply to this email and we will set up a short call with you. Act now or you’ll miss out until next month. We will be accepting people through the reminder of this week and then after that, you gotta wait until January….



P.P.S-Our annual deadlifting contest for charity will be Saturday, December 12th. If you’d like to participate, you can send an email to matt@newellstrength.com