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The Psychology of Commitment

In life, you don’t have success just because you want it.


Nor is going around, feeling like you ‘have to’ have it, going to work.


In episode 226, I discuss the 3 levels of commitment psychology:


-You Want to (infantile ego)

-You NEED to (rebellion mindset)

-I WILL (a champion’s mindset)


This is an important concept as we come into the nicer weather and you will no doubt begin to think about making a stride towards a fitter, leaner body (isn’t that what everyone does at this time of year?).


You can take a listen to the short episode here: www.newellstrength.com/single-post/2020/09/29/Your-Psychology-of-Commitment


Be unconventional - Kyle Newell


P.S-If you are interested in one of our limited 1-1 personal training spots, send an email to dana@newellstrength.com with ‘personal training’ in the subject line.


P.P.S-IF you missed the Goal Setting webinar from a few weeks ago, worry not. You can listen to and watch the entire thing here:




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