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What About Your Energy?

14 days ago, I was in an initial consult meeting with some new clients, a boyfriend and girlfriend.


The session was smooth and before you knew it, since I had a block of time open, 90 minutes went by because they had so many great questions about our methods and applications.


We were talking about fasting and the common question, ‘Where am I going to get my energy?’ came up.


Listen, you don’t get energy directly from eating a meal.


Digestion actually is very expensive in terms of energy as far as the digestion process goes.


So when you eat, in the short term, you will see a drop in energy because of digestion and you will feel relaxed, even sleepy sometimes, because of what is going on with your hormones and nervous system.


The majority of your daily energy should be coming from your stored body fat when you do it right.


Be unconventional - Kyle Newell


P.S-The legendary Ripped Dads contest is back and spots are flying off the shelves! The contest begins March 15th and is 45 days and has multiple (new) components to it. Only consider this if your heart is telling you it’s time to take the next step in your life and become the Dad you know you can be. You can apply for a spot by reaching out directly to me via text at 908-229-6666.


P.P.S-If you are interested in one of our limited 1-1 personal training spots, send an email to dana@newellstrength.com with ‘personal training’ in the subject line.


P.P.P.S-I will be holding a virtual ‘Goal setting’ workshop next Monday at 8:15 PM. There’ll be sure to be stuff you’ve never seen before and you will walk away with the ultimate clarity for the immediate future of your life. Plan for about 45 minutes. To register, go here: https://www.newellstrength.com/goals