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What are You Forgetting

A week and a half ago, I went to Walmart to pick up the food and supplies for the pending annual Newell Strength block party.


I had told Devon that I had it all under control and I did.


Well, when I swung the non-perishable stuff by the gym that night, before training some one on one clients, it hit me that I had never put the cheese in the fridge when I unpacked.


You know why?


Because I completely forgot to buy cheese.


One of the staples of a bbq/grilling day.


Nonetheless, I went out after work and picked up some cheese.


What are you overlooking in your day to day habits that are foundational and that would make everything else fall into place?


I can tell you this, it is probably so simple that it doesn’t even cross your mind. But, the answer is most likely not to ‘push harder’ or ‘burn more, cut more’.


Think about that.


Be unconventional - Kyle Newell


P.S-We are bringing back our legendary athlete summer training program. It begins in 1 week, you can find out more here. Spots are limited, we are taking 10 athletes per each location. https://www.newellstrength.com/6-week-athlete


P.P.S-Panda Challenge #8 begins on Thursday, July 8th. I am taking only 10 students, of which, ALL are guaranteed dramatic results and a life altering experience. If you need a reference or 3, just ask. You can apply here, but only if you finally ready to transform your body and mind forever: www.kylenewell.com/panda


P.P.P.S-If you are interested in one on one personal training, and not just any 1-1 training, but the best one on one training in the entire state of New Jersey, then you can email dana@newellstrength.com and she will get the conversation going with you.