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When’s the Last Time You

About two weeks ago, I was walking out of the gym after my Friday Finisher squat session.

And lo and behold, I saw YT. YT is a great friend of mine and Devon’s.

I first met YT when I began my teaching career as we taught at the same school (she is still teaching there) since 2006.

Anyhow, over the years, she has become a very calm, spiritual force in our lives.

Well, on this particular day, she was asking about how I was doing and then said, ‘It looks like you could use a hug’.

Simple enough…

When she embraced me, I began to cry. Why? Well, I had been feeling a heaviness with everything going on and I am the type to block emotion, almost like a terminator.

Without going into too much detail as to what I had been feeling leading up to this, I want you to know that I felt better after this release.

Sometimes, you have to have tears to have an emotional release. Do it by yourself, do it with someone you trust, it doesn’t matter. Just make sure you give yourself the okay to do it.

Judge me if you’d like, that’s up to you. But know that showing emotion is part of the human experience.

Be unconventional - Kyle Newell

P.S-We are now accepting trial clients for our December Trinity Transformation. It begins December 1st and we can take up to 10 people per each location. If you are interested, you can reply to this email and we will set up a short call with you. Act now or you’ll miss out until next month. We will be accepting people through the reminder of this week and then after that, you gotta wait until January….

P.P.S-Our annual deadlifting contest for charity will be Saturday, December 12th. If you’d like to participate, you can send an email to matt@newellstrength.com

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