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Where Are You Giving Your Energy?

I want you to think back to the worst memory you can think of.


Got it?


It may have been 20 or more years ago, but you were able to ‘go there’ instantly and I can bet that it made you get a nasty feeling.


Your thought energy can time travel and it is every powerful.


Now, clear the calculator and banish that memory and think of 3 things you are grateful for.


How’d that make you feel?


Thoughts take place by a physical reaction in your brain, but thoughts themselves are just a concept, you can’t touch them or grab them.


Yet, they are incredibly energetic. There are energy lanes all around you, every single moment of every single day. Which one you choose to focus on and give your energy to will come to life.


If something bad comes about, reframe it instantly and look for the positive in it. This little practice will help you stay in the positive lane of life and not to get caught up in the drift of the negative rivers of energy thought.


Think about it.


Be unconventional - Kyle Newell


P.S-If you are interested in one of our limited 1-1 personal training spots, send an email to dana@newellstrength.com with ‘personal training’ in the subject line.


P.P.S-IF you missed the Goal Setting webinar from a few weeks ago, worry not. You can listen to and watch the entire thing here: