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You Won’t Believe What I Found

Two weeks ago, I was flipping through one of my notebooks. It’s an active notebook, meaning I still make notes in it and it’s not quite at capacity yet.


Well, the thought hit me that I vaguely remembered mapping out my Panda philosophy and challenge in the midst of a 103 fever.


Yup, that’s right, in December of 2019, I came down with a bad case of the flu. I only know it was the flu because Devon kept prodding me to get checked out because I would go through this shaking fits and be incapcitated on the floor.


Nonetheless, while laying in our bed for a period of time, I took out my notebook and began jot down ideas from my fever induced delirium.


And wouldn’t you know it, those ideas came to full fruition a few months later.


Jot down your dreams and ideas when they come to you. That’s step #1, the easy step, but also the hard step. Because once you write them down, they become real.


The easier path is to never write them down and just to keep them as a fantasy in your head.


Step #2 is to attack action item #1.


More to come on this in an upcoming Goal/Target setting webinar just for you.


Be unconventional - Kyle Newell


P.S-The legendary Ripped Dads contest is back! We will begin with 12 dads, looking to get into the best shape of their lives, both mentally and physically. The contest begins March 15th and is 45 days and has multiple (new) components to it. Only consider this if your heart is telling you it’s time to take the next step in your life and become the Dad you know you can be. You can apply for a spot by reaching out directly to me via text at 908-229-6666.


P.P.S-If you are interested in one of our limited 1-1 personal training spots, send an email to dana@newellstrength.com with ‘personal training’ in the subject line.


P.P.P.S-If you’d like to see how to set your hips correctly while doing a DB row, then head over to watch this short video we made for you on our YouTube channel and don’t forget to subscribe while you’re over there: