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Your Multiple Layers of Health

In today’s episode, I want to shine light on other aspects of your health besides being told to hide out from others, distance and wear a mask.

When we look at something like Maslow’s Hierarchy of Needs, we can see the different elements of health and why all must be addressed.

Listen to find out:

-Why sunlight is critical, especially right now

-Why walking will boost health big time

-Why levels 3 and 4 of Maslow’s pyramid are critical to your health

-How to recognize freeze mode so that you can get out of it

Remember, logic and emotion do not mix. When we are being told constantly to live in a state of fear, it can easily put a person into threat mode, making the rest of your health and life almost impossible to navigate.

Enjoy the episode!


Be unconventional - Kyle Newell

P.S-We are now accepting trial clients for our December Trinity Transformation. It begins December 1st and we can take up to 10 people per each location. If you are interested, you can reply to this email and we will set up a short call with you. Act now or you’ll miss out until next month. We will be accepting people through the reminder of this week and then after that, you gotta wait until January….

P.P.S-Our annual deadlifting contest for charity will be Saturday, December 12th. If you’d like to participate, you can send an email to matt@newellstrength.com

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