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Small Group Personal Training 

Our Small Group Training program specializes in helping adults 35 and older lose weight, gain muscle and increase their energy levels through a family-like atmosphere.



We focus on long-term, habit-based health solutions that fit your lifestyle to maximize results.

Our Small Group Training Programs Include:

An Initial assessment to identify factors that have been holding you back and create your success roadmap

A workout program that will be modified to meet you at your current fitness level

Over 45 Classes offered per week to accommodate your busy schedule

An intimate Group Workout setting to avoid feeling over-crowded

TrainHeroic App to record weights lifted, view workouts on the go, and track progress over time

Is our Small Group Training Right for You?

If you’re someone who…

Wants to work out, but isn't sure where to start

Wants to be surrounded by a group of like-minded adults looking to


Is weighed down by constant aches and pains

Is looking for World-Class Coaches to teach them proper form

Wants to make a complete lifestyle transformation 


 .. Then simply schedule your free consultation and we'll take it from there.

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